#womenshealth

alma wellbeing

Oct 31, 20233 min read

The Goal is Not Size 0 But a Healthier Body

The goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...

alma wellbeing

Sep 26, 20233 min read

Eat Your Food not Your Feelings

Mindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...

alma wellbeing

Sep 19, 20233 min read

5 Tips to Reduce Stress & Anxiety

Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...

alma wellbeing

Sep 11, 20233 min read

Work-Life Balance for Working Moms

"While managing so many different fronts, she needs to remember to be there for herself". Though all mothers are superheroes, it is a...

alma wellbeing

Aug 25, 20234 min read

A Complete Guide to Yoga For Menopause By Alma Wellbeing

Reduce Symptoms of Menopause Yoga can be a beneficial practice for managing the symptoms and challenges that come with menopause....

alma wellbeing

Aug 19, 20232 min read

Gut Health and Solar Plexus Chakra By Alma Wellbeing

"Gut health" typically refers to the state of your gastrointestinal (GI) system, which includes your stomach, small and large intestines,...

alma wellbeing

May 30, 20232 min read

The Bitter Sweet Journey Of Menopause By Alma Wellbeing

Improving health during perimenopause to menopause Menopause is a natural journey of every woman's life just as aging for all human...