"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men...

A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...

Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...

Your guide to blissful sleep. “Day is over, night has come. Today is gone, what’s done is done. Relax your soul & have a peaceful sleep.”...

A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...

“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other...

"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself...

"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...

“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest...

Let’s Boost Your Daily Energy By Alma Wellbeing Regardless of how much sleep you get, when that “after lunch feeling” seems to last from...

Yoga is simply the best way to stretch up your body, release tension, and lift up your energy. Here is a 10 minutes full-body yoga...