alma wellbeing
5 Tips to Reduce Stress & Anxiety
Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...
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alma wellbeing
May 10, 20222 min read
Self-Compassion Is The New Mindfulness By Alma Wellbeing
"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...
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alma wellbeing
Jan 4, 20222 min read
2 Steps To Clear Your Mind Of Unwanted Thoughts By Alma Wellbeing
A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...
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alma wellbeing
Nov 20, 20212 min read
The Magic Pill For Anxiety - By Alma Wellbeing
Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...
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alma wellbeing
Nov 3, 20213 min read
Sleep Relaxation Techniques By Alma Wellbeing
A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...
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alma wellbeing
Sep 1, 20213 min read
What Will Work Better For Me? Coaching vs Therapy?
A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable...
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alma wellbeing
Jul 19, 20212 min read
That Time Of The Year In a Strange Land
How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...
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alma wellbeing
Jul 11, 20213 min read
Let’s Get You Out Of Your Blues - By Alma Wellbeing
A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...
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alma wellbeing
Feb 28, 20212 min read
Will You Please Stop Standing in Your Own Way? (By Alma Wellbeing)
“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest...
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alma wellbeing
Jul 25, 20202 min read
How Many Designer Bags I Would Need to Prepare for The Hurricane
Re-Evaluation of Consumer Behavior According to the WHO Coronavirus Disease (Covid19) dashboard the COVID-19 pandemic has resulted in...
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alma wellbeing
Jul 9, 20202 min read
Why Energy Matters
"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...
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alma wellbeing
Jul 2, 20202 min read
What is Your First Next Step ?
Three Simple Steps to Help You Achieve Your Goals It could feel frustrating when you know where you want to go but your destination stays...
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