After a long and often stressful workday, unwinding is essential for maintaining balance and wellbeing. For professionals between the...

Love has the power to heal us; yet again, it’s the same love that destroys us. Relationships are a coexistent part of our lives, yet they...

The goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...

In today’s world, where self-worth is strongly associated with material success, your net worth, profession, possessions, achievements,...

Mindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...

Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...

"While managing so many different fronts, she needs to remember to be there for herself". Though all mothers are superheroes, it is a...

Our professional lives become a part of our lives as significant as our personal lives. Suppose you have been a part of the job industry...

Reduce Symptoms of Menopause Yoga can be a beneficial practice for managing the symptoms and challenges that come with menopause....

"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...

A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...

Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...

Your guide to blissful sleep. “Day is over, night has come. Today is gone, what’s done is done. Relax your soul & have a peaceful sleep.”...

A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable...

A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...

“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other...

"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself...

"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...