#loveyourself

alma wellbeing

Aug 9, 20212 min read

Let Me Eat Because I'm Sad!! …. By Alma Wellbeing

A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...

alma wellbeing

Mar 14, 20212 min read

The Big Hoo-Ha About Self-Love - By Alma Wellbeing

"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...

alma wellbeing

Nov 15, 20202 min read

5 affirmations that will change the way you look at life!

According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and...