#healthandwellness

alma wellbeing

Oct 31, 20233 min read

The Goal is Not Size 0 But a Healthier Body

The goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...

alma wellbeing

Sep 26, 20233 min read

Eat Your Food not Your Feelings

Mindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...

alma wellbeing

Sep 19, 20233 min read

5 Tips to Reduce Stress & Anxiety

Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...

alma wellbeing

Sep 4, 20232 min read

Job Burnout is Real - Do Not Ignore the Signs By Alma Wellbeing

Our professional lives become a part of our lives as significant as our personal lives. Suppose you have been a part of the job industry...

alma wellbeing

Aug 25, 20234 min read

A Complete Guide to Yoga For Menopause By Alma Wellbeing

Reduce Symptoms of Menopause Yoga can be a beneficial practice for managing the symptoms and challenges that come with menopause....

alma wellbeing

Aug 11, 20233 min read

Getting Back to Fitness By Alma Wellbeing

Starting A Physical Fitness Regime After A Long Break When you are in the physical fitness game it becomes your second nature just as...

alma wellbeing

Nov 3, 20213 min read

Sleep Relaxation Techniques By Alma Wellbeing

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...