In today’s world, where self-worth is strongly associated with material success, your net worth, profession, possessions, achievements,...

"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men...

A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...

Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...

Your guide to blissful sleep. “Day is over, night has come. Today is gone, what’s done is done. Relax your soul & have a peaceful sleep.”...

A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...

“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other...

“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest...

Yoga is simply the best way to stretch up your body, release tension, and lift up your energy. Here is a 10 minutes full-body yoga...

“In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on...

According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and...

We all go through times in our lives when we encounter unexpected trauma and experiences that throw us off balance. However, as time...

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...

Dealing with Complicated Emotions While Going Through a Divorce or Separation. Your Journey of Healing