alma wellbeing Oct 31, 20233 minThe Goal is Not Size 0 But a Healthier BodyThe goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...
alma wellbeing Aug 9, 20212 minLet Me Eat Because I'm Sad!! …. By Alma Wellbeing A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...
alma wellbeing Jan 27, 20213 minARE YOU CONSTANTLY TIRED OR DO YOU JUST WANT TO COZY UP! Let’s Boost Your Daily Energy By Alma Wellbeing Regardless of how much sleep you get, when that “after lunch feeling” seems to last from...