Transform Your Mind, Body & Soul — Anywhere in the World

Alma Wellbeing by Anam combines powerful psychology, NLP, energy healing, yoga and reiki to guide individuals, teams, and retreat organizers toward profound emotional, mental, and spiritual transformation.

About Alma Wellbeing

At Alma Wellbeing, we believe true healing goes beyond surface-level wellness. Led by Anam, Dubai's leading holistic mindset and healing coach who merges psychological science with soulful energy work, our programs inspire deep emotional restoration, mindset realignment, and lasting personal transformation.
whether you are an individual seeking inner balance or an organization aiming to boost team wellbeing, Alma Wellbeing offers tailored solutions that nurture mental, emotional and spiritual growth.

Services

Corporate Wellness Programs

Bespoke workshops and retreats to improve team resilience, focus and emotional health.

Luxury and Private Retreat Facilitation

Available in Dubai and worldwide for wellness resorts, hotels and private groups.

Holistic Mindset Coaching Sessions

One-to-One programs for burnout recovery, life transitions, and emotional clarity.

Workshops & Speaking Engagements

Inspirational, interactive sessions for events, conferences, and retreats.

✨Client Love ✨

Working with me isn’t just about coaching, it’s about creating a safe, compassionate space where you can release what no longer serves you, reconnect with your inner strength, and step into clarity and confidence. 💫

Hearing words like these reminds me why I do this work, to witness clients transform, realign with their truth, and embrace meaningful change. 🌱

If you’re standing at a crossroads or longing for a shift, know that you don’t have to walk that journey alone.

#holisticcoach #mindsetcoaching #transitioncoach #nlp #emotionalresilience #holisticwellbeing #wellness #coach #almabyanam

🍂Stress doesn’t just live in the mind, it lingers in the body too.
 That’s where therapeutic yoga comes in. It’s a gentle practice that helps you release what you’re holding onto, calm your nervous system, and find your way back to balance.

With regular practice, you may notice:
 🌿 Softer anxiety and worry 🌿 More restful sleep 🌿 Less tension in your body 🌿 A greater sense of emotional balance 🌿 Resilience that carries you through the day

✨ Therapeutic yoga isn’t about bending into perfect shapes. It’s about giving yourself the space to slow down, breathe, and reconnect with calm.

Have you tried using yoga as a tool for stress relief? I’d love to hear your experience in the comments.

#therapeuticyoga #stressreliefyoga #mindbodywellness #mindfulmovement #yogaforstress #innercalm #resilience #wellness #holisticcoach #almabyanam

Too busy to take care of yourself? ✨
I hear this all the time — long hours, endless to-do lists, and the constant feeling that there’s no space left for you. But here’s the truth: self-care doesn’t have to be complicated or time-consuming. 🌱
In this carousel, I’m sharing 5 gentle, doable self-care tips you can weave into your daily routine — no extra hours required. Small shifts, big impact. 💫
🌿 Save this post as your daily reminder, and let me know in the comments which tip you’ll try first!

The way forward!
Alma Wellbeing by Anam.

#selfcare #holisticliving #mindsetcoach #emotionalresilience #worklifebalance #holisticwellbeing #busybutbalanced #wellness #coach #almabyanam

Why I do what I do ✨

Coaching isn’t just about tools or techniques, it’s about witnessing someone rise from their darkest moments and rediscover their own light. 🌱

Being trusted to walk alongside a mother healing from postpartum depression, to watch her reclaim joy, energy, and confidence, this is why my work matters so deeply to me.

It’s an honor to be part of someone’s story, to hold space when they feel most fragile, and to see them step back into life stronger than before. That, to me, is the real gift of this journey 💜.

The way forward!
Alma Wellbeing by Anam.

#holisticcoaching #nlp #lifecoach #wellness #depression #thewayforward #almabyanam

“The way you’ve lived until now doesn’t define the rest of your story. 🌿

Patterns aren’t prisons, they’re lessons. And with awareness, you can choose differently, starting today.

This is your reminder: you can choose again, and that choice is your freedom.* 💛

“What’s one pattern you’re ready to let go of and replace with something better?”

The way forward!
Alma Wellbeing by Anam.

#mindset #holisticcoach #powerfulshifts #nlp #personaldevelopment #empoweryourself #coach #wellness #almabyanam

🍃 Change doesn’t have to feel overwhelming.

Life transitions, whether they involve your career, relationships, or personal growth - can bring up feelings of overwhelm, uncertainty, and self-doubt.

But change doesn’t have to feel chaotic or paralyzing 🙇🏻‍♂️. As a Holistic Mindset and Life Transitions Coach, I support individuals in navigating these pivotal moments with greater clarity, calm, and inner strength. My coaching integrates NLP, Business Psychology, and mindful holistic tools to help you reduce resistance and move through change with intention and ease.

Through our work together, you will: Release self-doubt and reconnect with your inner wisdom. Gain clarity around your next aligned step. Build confidence to embrace change and thrive. Each coaching session is a grounded space for reflection, growth, and self-awareness 🧏🏻‍♀️.

Whether you’re at a crossroads or simply ready for a shift, I’ll walk alongside you - empowering you to move forward with resilience, purpose, and trust in yourself.

The way forward!
Alama Wellbeing by Anam.

#transitioncoach #nlp #holisticwellnesscoach #wellness #mentalhealth #coach #almabyanam

✨ “Two minutes to find your calm, join me in this simple breathing reset.”

This short guided breathing practice is designed to help you reduce stress, improve focus, and restore calm anytime, anywhere. Whether you’re feeling anxious, overwhelmed, or simply need a mindful break, these simple breathwork techniques will support your emotional balance and mental clarity.

🌿 Benefits of this practice:
• Relieves stress & anxiety
• Brings instant calm & focus
• Supports better sleep & relaxation
• Helps regulate emotions

💫 Save this video for when you need a mid-day reset or a gentle wind-down before bed.

The way forward!
Alma Wellbeing by Anam.

#breathwork #stressmanagement #anxietyrelief #holisticcoach #almabyanam #coach #wellness #nlp

“Building Emotional Resilience During Tough Times”

Life will always bring moments of uncertainty and challenge. But resilience isn’t about never falling, it’s about rising each time with greater clarity, calm, and trust in yourself.

🧗🏻Every setback carries the seed of growth. Every storm reveals your strength. And every transition can become an opening to step into a deeper, truer version of you.

✨ You already carry the resilience you seek, coaching simply helps you remember.

The Way Forward!
Alma Wellbeing by Anam.

#emotionalresilience #mindsetmatters #holisticliving #lifetransitions #AlmaByAnam #coach #wellness

Thrilled to be part of this beautiful gathering in Tuscany

“Let the moon guide you back to yourself.”

I’m honoured to be contributing to the Full Moon Day Retreat at One Belvedere, Tuscany - a soul-nourishing evening of visioning, emotional release, collective healing, and rituals under the Aquarius Full Moon and Sturgeon Moon 🌕 ♒️

With moon water blessings, reiki, drumming around the fire, and a thoughtfully curated garden dinner — this retreat is a space to pause, reflect, and realign.
📍Saturday, 9 August | 5:30–10:30 PM
Loc. Belvedere 1, Poggibonsi
onebelvedere
Investment: €90

To reserve your spot, you can WhatsApp: +39 392 694 2919

#fullmoonyoga #luxuryretreats #wellness #holisticliving #sustainablefarm

“The mess before the magic✨.”

Not necessarily; but in my experience most powerful journeys begin with catastrophic life events - the loss of a person, health scare, financial meltdown, something that pushes you into a corner where you have no other choice but to get yourself together and finally start living up to your true potential.

Of course, it’s a painful process, who would ever want to leave their comfort zone but isn’t that where the greatness lies?

@alma_wellbeing was just a dream until I started living it. The grind was real, but as I started walking this path, the path appeared before me. And I couldn’t be more grateful for the support I have received.

To my friends, colleagues, and clients, your support has shaped this journey in ways words can’t express. And it continues to carry me forward.

With a grateful heart and a humbled soul, thank you.

The journey continues. 🌿

#wellness #lifecoach #holistichealthpractitioner #transitioncoach #yoga #mindset #nlp #healthandwellness #mentalhealth #stressmanagement #healthyliving #almawellbeing

“The most powerful moment in a transition is the revelation, the moment when clarity dawns, and you finally see with honesty and depth why your current situation, job, relationship, or lifestyle no longer resonates with who you are becoming.”

This is not just a casual realization; it’s a profound awakening!

It’s the shift from discomfort without direction to discomfort with purpose. You begin to recognize that your restlessness, frustration, or dissatisfaction isn’t random — it’s a signal. A message from your deeper self telling you that growth is calling, and the space you’re currently in can no longer contain the version of you that’s emerging.

In that moment of insight, fear and hope often collide. The comfort zone, which once felt safe, now feels constricting. What used to be familiar becomes foreign.

You’re no longer trying to “fix” the current situation, you’re now seeing why you must grow beyond it.

This clarity is transformative because:

⛅️ It liberates you from confusion. Instead of asking, “What’s wrong with me?” you begin to ask, “What’s next for me?”

⛅️ It invites ownership. You stop waiting for circumstances to change, and start preparing to change yourself.

⛅️ It ignites courage. Knowing why something no longer fits gives you the strength to walk away from it.

From this point, you begin to move, not from a place of fear, but from a place of alignment. You may still face uncertainty, but it’s uncertainty with direction. You’re not running away, you’re evolving toward.

This is the sacred power of transitions. Not in the external changes themselves, but in the inner pivot, the moment you step away from what you’ve outgrown, and toward what you’re meant to become.

#transitioncoach #nlp #lifecoach #holistichealth #mindset #wellness #mentalhealth #empoweryourself #careertransitions #transition #almawellbeing

“If you could sit with your younger self today….”

It may be a cliché, but if you could meet your younger self today, what advice would you give? What fears would you encourage yourself to let go of, now that you recognize your true potential?

What life-changing decisions would you suggest making, and what significant leap of faith do you believe could alter the course of her/his life?

#lifecoach #mindset #transitioncoach #holisticwellnesscoach #nlp #wellness #mentalhealth #almawellbeing

“Your comfort zone is costing you your future.”

Your current life is an enlarged version of the decisions you’ve made up until now.

So if you’re stuck in a habit, relationship, or career that no longer serves you —
This is your invitation to pause… and ask:

Who do I want to become?
What kind of life do I want to live?
What do my relationships, career, and everyday joy actually look like?

It’s easy to stay in the comfort zone.
But comfort can cost you your growth.

DM “CLARITY” if you’re ready to break the cycle and build a life that matches your next level.

#lifecoach #transformationcoach #personalgrowth #mindsetmatters #selfawareness #healyourlife #newchapter #lifetransitioncoach #coachingforchange #careerchange #mindset #evolveandgrow #authenticliving #wellness #lifecoach

Three mental blockages that can be the biggest obstacles in your transition👇🏻.

Fear of Change – Growth requires stepping into the unknown. Instead of fearing change, reframe it as an opportunity. Ask yourself: “Why the change is necessary?” & “What’s the best that could happen?”

Self-Doubt – The way you speak to yourself matters. Check-in with yourself how have you been speaking to yourself. Replace negative self-talk with affirmations and small wins that build confidence.

Lack of Direction – Clarity is power. Set small, actionable goals and create a plan. Start with just one step today!

What’s the biggest obstacle standing in your way right now? 💌 DM me “clarity”, and let’s work through it together!

#lifecoach #holistichealth #mindsetcoach #mentalhealth #lifetransitions #wellness #almawellbeing

Want to know your true mental state ?

Pay attention to the first 5 minutes after you wake up — before you even get out of bed ☀️.

Those first few minutes after waking up can reveal a lot about your mental state 🥱— your thoughts, emotions, and physical sensations before the distractions of the day kick in.

🍃 If you wake up feeling anxious, that might reflect underlying stress.

🍃If your mind immediately starts racing with tasks, it could show a sense of overwhelm or responsibility.

🍃If you feel peaceful or content, it suggests a calm and balanced state of mind.

Just observing without judgment can help you understand yourself and your current state better. Do you ever take time to notice those first few moments?

#lifecoach #holistic #mindsetcoach #stressmanagement #mindbodyspirit #holistichealth #wellness #mindfulnes

What is the one best thing that you have done for yourself today?

I believe in living by the motto of “doing one best thing each day”. Think about it, if you were to do one thing that will be the highlight of your day. Something that will make you 1% better each day, how wonderful that would be?

Improving the quality of your life by 1% each day, so by the end of the day you don’t feel like that you just went through the day mindlessly. Instead, you chose to do something that matters to you. Over the period of time this small but consist effort can produce incredible results.

Collaboration : @strongervip 🏋🏻‍♀️

For information : info@almawellbeing.com

#sunsetyoga #yoga #dubaiyogateacher #yinyoga #corporateyoga #mindfulness #healthandwellness #wellness #fitness #almawellbeing

Take care of your mind and body first; everything else will become easier.

When you lose touch with yourself, other priorities start to takeover your health. It begins with missing just one day at a time in your journey to becoming the best version of yourself. Over time, this leads to constant exhaustion, lack of motivation, and feeling drain.

Bring the focus back onto yourself, live more consciously each day. Remember, you cannot fill someone else’s cup when your own is empty.

Establish wellness rituals and routines that work for you. It doesn’t matter which methods you choose or how much time you dedicate to them; what matters is the consistency with which you invest in yourself.

Your commitment to yourself will reflect positively in everything else you do.

#wellnesscoach #yogateacher #wellness #health #fitness #mindfulness #mindbodysoul #healthyliving #stressmanagement #worklifebalance #yoga #lifecoach

Some days are just so hard to balance…

Sometimes, things don’t go your way,
The plan fails,
Phone dies, in the middle of driving,
Someone you love, leaves,
You don’t get the job, you were banking on,

But then you look within and know that it’s all gonna be OK! Because it’ always has been…..

#mindfulness #yoga #headstand #dubaiyogateacher #yogapractice #wellness #energyhealing #healingjourney #fitness #reiki #personaltrainer #lifecoach #almawellbeing

Happy to be grateful for all my blessings 💫
…
I’m growing, learning, building foundations for loving & healthy relationship with myself & the people around me… building a dream life. There’ are a few tears & lots of smiles. Then there are days when my heart feels full.

🤍

#yogateacher #mindfulness #gratitude #love #wellness #energyhealing #reiki #yoga #happiness #almawellbeing

Feeling bloated and uncomfortable? 😣 ..

Try these simple yoga poses to ease the discomfort and support your digestion naturally. 🧘‍♀️✨

Bloating can make you feel sluggish and weighed down, the clothes don’t fit right, and you feel heavier but did you know that certain yoga poses can help alleviate that discomfort? 🌿

In this reel, I’m sharing my favorite asanas to stimulate digestion, release trapped air, and help you feel lighter and more energized! ✨

These gentle stretches target your abdomen and promote better gut health:

Incorporate these into your daily routine, and say goodbye to bloating naturally. 💫

#guthealth #wellness #asana #health #bloatingremedy #digestion #womensyoga #pms #yogateacher #privateyogateacher #fitness #dubaiyogateacher #almawellbeing

✨ Sciatica Nerve Release through Yoga ✨

If you’ve ever experienced that sharp, radiating pain from your lower back down to your legs, you know how disruptive sciatica can be. In this reel, I’m sharing a few gentle yoga poses to help release tension in the sciatic nerve and ease discomfort. 🧘🏻‍♀️✨

Whether you’re dealing with sciatica or just want to release tightness in your lower body, these simple stretches can make a world of difference. Consistency is key! 💫

Hit Save and try these out next time you’re feeling stiff. Your body will thank you! 🥰

Let’s move towards healing, together. 🫶🏻

#sciaticarelief #yoga #wellness #health #lowerbackpainrelief #holistichealth #yogafromhome #mindbody #painrelief #backpain #sciaticapain #dubaiyogateacher #privateyogateacher #wellnessjourney #yogaforsciatica #healingjourney #almawellbeing

Let’s flow with life 🌊

When we’re feeling stuck, it’s a sign that we need to open our hearts and move with life’s natural flow. 💫 In this reel, I’m sharing how I use mindful movement and heart-opening practices to release stagnant energy and embrace the endless possibilities that life offers.

Flow with me as we let go of resistance and tap into the beauty of being fully present🤸🏻♥️✨

✨ Remember: When you align with the flow, life becomes lighter and full of opportunities.

#flowwithme #yoga #heartopening #chakras #wellness #mindfullness #energy #healing #love #flow #fitness #yogateacher #dubaiyogateacher #joy #reiki #energyhealing #selflove #almawellbeing

🏵️ Mobility Yoga Flow 🏵️

Feeling tight or stiff? Let’s loosen up with this gentle mobility yoga flow! 🧘‍♀️✨ These movements are designed to improve flexibility, increase range of motion, and release tension from your body.

Perfect for anyone looking to feel lighter and more fluid in their movements.

🧡 Benefits:

* Enhances joint mobility
* Improves flexibility
* Boosts circulation
* Relieves tension

Grab your mat, take a deep breath, and let’s get moving! 🌸

#mobility #yogaflow #flexibility #wellness #fitness #flexbilitytraining #health #healthyliving #dubaiyogateacher #meditation #mindfulness #womensyoga #mindbodysoul #yoga #selfcare #yogaforlife #lululemon #privateyogateacher #almawellbeing

I thought the scorching heat in Dubai had finally eased up, but to my surprise, it was as intense as ever ☀️

So, this is what I am doing ⛱️to deal with this over an extended summer in Dubai.

🍓Consuming more vegetables, fruits & raw food

🧘🏻‍♀️Practicing cooling restorative yoga flows such as yin

🚿Twice than usual showers

🍋Adding fresh lemons to drinking water for hydration

#yoga #dubaiyogateacher #dubaisummer #summer #wellness #health #heatwave #dubailife #fitness #yinyoga #restorativeyoga #flow #almawellbeing

👩🏻‍💻 Work place boundaries comprise more than sexual harassment or misconduct. Some topics that are often overlooked.

In my latest article, I have explored these issues and discussed the ways professionals can establish appropriate boundaries related to their professional lives in order to maintain a healthy work-life balance, safeguard their mental health, and manage a successful professional life.

Check out the link in my bio 🔗

“The Art of Guilt-Free Boundary Setting at Workplace”

https://www.almawellbeing.com/post/the-art-of-guilt-free-boundary-setting-at-workplace

#workplace #worklifebalance #entrepreneur #employeewellness #stressmanagement #wellness #health #lifestyle #lifecoach #work #nlp #instadaily #mentalhealth #almawellbeing

Give away 💝⬇️

✨Celebrating 4 years of Alma Wellbeing ✨

Four years ago, during Covid-19, I started my journey as a holistic health coach with no idea of where to begin.

I vividly remember speaking to my therapist about how I could heal others as I went through this process. She said, “You heal yourself by healing others.” Her words stuck with me, and I held tightly to my work as it was my only lifeline—to heal and to rise above the rock bottom.

It’s been 4 years since I’ve embarked on this journey, and I would be nowhere but here. The people I have met and the support I received (my teachers, friends, clients, and family), and continue to receive are irreplaceable.

And now that I know better, I genuinely believe the light enters through the cracks.

No matter what point you are at in your journey, just remember that it’ll pass, you will smile again, and there will be a time when you will no longer have to be strong. You’ll be able to let your guard down and breathe. And it will feel like the most beautiful thing ever as if you are floating effortlessly in the sea of life 🌊

🎁 Give away : Free Coaching Session

➡️ DM “Healing” to book your FREE spot.

#mindfulness #stress #holistichealth #lifecoach #nlp #reiki #energyhealing #yoga #meditation #wellness #health #selflove #healing #almawellbeing

5 Habits that are Killing Your Productivity👇🏻

🪧 Trying to perform multiple tasks simultaneously may seem like a good idea, but countless studies have shown multitasking to be terrible for productivity.

Simply switching tasks can have a 40% reduction in productivity.

🪧 Not sleeping enough is one of the worst things you can do for your productivity. Your brain needs sleep to function properly. When you’re tired, it’s harder to concentrate. It also slows you down leading to more work time being put in than necessary.

Sleeping more and better can save you time and increase your productivity.

🪧 Routines take out the guesswork and eliminate decision fatigue. It also helps you implement habits. Having a routine can even become a ritual that either gets you into a state of flow or focus and creativity for your work activity or can wind you down after work.

Implement a routine into your life and make sure to find a routine that works for you.

🪧 Long term effects of cell phone distraction/addiction have proven to change the brain’s reward system (reducing dopamine receptors), decreasing general mood, and reducing the ability to sustain focus.

🪧 Productivity is about getting the right things done. Not getting everything done.

This can be sneaky because it makes us feel like we’re being productive when we get a bunch of little less important things done, but hold off on the bigger and more important tasks.

Prioritization is key for getting the most important stuff done. When making a to-do list, focus on the top one to three things to get done for the day. No more than three!

#mindfulness #productivity #wellness #mentalhealth #lifecoach #wellbeing #nlp #yoga #coaching #success #entrepreneurship #multitasking #sleep #lifehacks #almawellbeing

Imagine a yoga practice tailored just for you, right in the comfort of your home. Ready to make self-care a priority? 🧘‍♀️✨

Busy schedule? No problem! My private at-home yoga classes are designed for women who want to prioritize wellness without the hassle of going to a studio.

Whether you’re looking to de-stress, build strength, or find your flow, my yoga plans bring the yoga experience to you—personalized, flexible, and empowering.

Perfect for women aged 27-45 who are ready to embrace a healthier, more balanced lifestyle. 🌿💪

#Privateyoga #wellnessathome #yoga #womensyoga #dubaiyogateacher #wellness #bodyweightworkout #fitness #stress #womenshealth #mindfulness #meditation #reiki #almawellbeing

Start Your Week with Wellness 🧘🏻‍♀️

As a new week begins, take a moment to prioritize your well-being.

Embrace the opportunity to reset, recharge, and refocus on what matters most. Whether it’s through mindful practices, setting clear intentions, or simply taking time for self-care, let wellness guide your week.

Remember, when you invest in your health—both physical and mental—you enhance your ability to succeed in every aspect of life.

Here’s to a week filled with positive energy, balance, and well-being!

#wellness #mindfulness #healthandwellness #yoga #positiveenergy #reiki #lifecoach #nlp #dubaiyogateacher #armbalance #almawellbeing

Healing happens when you allow yourself to sit with your pain 🤍

If you keep running away from it, you might get good at hiding it or momentarily forgetting about it. But then you run the risk of the pain resurfacing whenever something triggering happens... and it will happen. So, learn to sit with your pain and look at those hurting parts of yourself with the compassion you wish you had received from others.

Meditation can be a powerful tool to self-soothe and heal that pain. It allows you the space to see those hurting parts of yourself without judgment and fear.

Have the empathy for yourself that you wish others had.

#healing #reiki #meditation #depression #yogateacher #mindfulness #energyhealing #trauma #recovery #wellness

In my yoga journey, I have found that consistency is the key to deepening my practice.

As a mindfulness and yoga instructor, people might assume that I’m good at what I do because I teach it all day. However, my teaching is strong because of my own consistent practice.

Just like everything else in life, when I’m consistent with my practice, I’m able to show up better for myself and others.

It constantly reminds me of why I initially got into holistic healing, Reiki, and Yoga. It helps me ground myself and rise above when I’m grappling with worries and thoughts. Yoga is not just a form of movement; it’s a way of life.

📸 @celinegrassyphotography

#yoga #mindfulness #holistichealth #dubaiyogateacher #privateyogateacher #womensyoga #reiki #wellness #mindbody #armbalance #yogafit #almawellbeing

Wellness Tip for the Week 🧘🏻‍♀️

Practice of Mindful Breathing 😮‍💨

This week’s wellness tip is to incorporate mindful breathing into your daily routine. Mindful breathing is a simple yet powerful tool that can help reduce stress, improve mental clarity, and enhance your overall well-being. Here’s how you can practice it:

1. Find a Quiet Space: Choose a quiet and comfortable place where you can sit or lie down without distractions.

2. Focus on Your Breath: Close your eyes and take a few deep breaths. Inhale slowly through your nose, allowing your chest and abdomen to expand. Exhale gently through your mouth.

3. Be Present: Pay attention to the sensation of your breath entering and leaving your body. Notice the rhythm and depth of your breathing.

4. Use a Counting Technique: As you inhale, count to four, hold for a count of four, and then exhale for a count of four. This is known as box breathing and can help regulate your nervous system.

5. Practice Regularly: Aim to practice mindful breathing for 5-10 minutes each day. You can do this in the morning to start your day calmly, during breaks to relieve stress, or before bed to promote relaxation

Benefits of Mindful Breathing:

* Reduces Stress: By focusing on the breath, you can calm the mind and reduce the body’s stress response

* Improves Focus: Regular practice enhances concentration and helps clear mental clutter.

* Enhances Emotional Well-being: Mindful breathing encourages a state of relaxation and mindfulness, contributing to overall emotional health.

* Incorporating mindful breathing into your routine is a simple yet effective way to support your mental and physical health. Give it a try this week and notice how it impacts your sense of well-being.

#wellness #pranyama #breathwork #yoga #wellnessthatworks #dubaiyogateacher #reiki #energyhealing #mindfulness #stressmanagement #armbalance #headstand #almawellbeing

2024🪽🧧💞…

In my weakest moments I try to count my blessings and look at my journey of how far I’ve come.

Post Covid-19 after going through life changing experiences it wasn’t easy to restart life but then it happened. Brick by brick I put myself back together. I worked hard and opportunities appeared. It wasn’t easy but my journey has been tremendously rewarding.

If there’s one thing that I can say is to never give up on life. Soon you’ll reach a place where your heart is at peace and everything falls in place. And it can be as soon as tomorrow.

You just have to keep going and do your best….

#yogajourney #dubaiyogateacher #lifecoach #lovelife #holistichealth #love #yoga #nlp #fitness #almawellbeing

Do this to uplift your energy 😇..

Feeling trapped in a mental fog that you can’t shake off? Experiencing a lack of motivation, low mood, and reduced joy? Whether it’s due to recent events or an internal shift, here’s what you can do to uplift your energy and change how you feel.

➡️ First and foremost, take a moment to step back and shift your focus back to yourself. It may sound challenging, especially during tough times, but it’s essential to create a separation between yourself and external circumstances.

➡️ Create a routine that prioritizes self-care, compassion, and mindfulness. Improve your sleep and nutrition habits, as they play a significant role in helping you feel centered and nourished.

➡️ Incorporate mindful movement into your routine. Exercise helps release stagnant energy and boosts serotonin in the brain, crucial for improving your mood. Stick to a regular plan, whether it involves walking, yoga, or any other form of physical activity.

➡️ Allocate time to journal your thoughts and feelings instead of spending excessive time on the internet. Expressing your thoughts on paper can bring a sense of relief.

➡️ Regardless of how mentally or physically drained you feel, carve out time for activities that bring you joy.

Remember, it’s up to you to change how you feel. You have the power to uplift yourself.

#selflove #depression #mentalhealth #lifecoach #nlp #yoga #mindfulness #happiness #reikimaster #dubaiyogateacher #selfhelp #womenshealth #almawellbeing

In finding still of the body we find the stillness of our mind…

Over the years of practicing & teaching yoga, it has become one of my biggest anchors ⚓️. It’s not that I’m always happy or never have bad days, but my practice helps me to ground myself when I’m feeling unhinged.

#dubaiyogateacher #womensyoga #reiki #wellness #meditation #holistichealth #mindbody #healthandwellness #instadaily #almawellbeing

“The thoughts we choose to think are the tools we use to paint the canvas of our lives.” - Louise Hay

Perception is merely a lens or mindset from which we view people, events, and things. In other words, we believe what we perceive to be accurate, and we create our own realities based on those perceptions. Choose wisely how you wish to paint the canvas of your life.

#aloyoga #yoga #wellness #mindset #yogaforwomen #mindfulness #dubaiyogateacher #reiki #lifecoach #almawellbeing

Harnessing feminine energy with the mermaid pose 🧜🏻‍♀️

#yogalife #dubaiyogateacher #asana #instadaily #healthandwellness #womensyoga #meditation #mindfulness #almawellbeing

Calm • Balanced • Mindful

You are releasing yourself from strong feelings and letting life happen when you choose to remain calm.

Finding a balance between Yin (rest) & Yang (active) activities is how you bring harmony into your life.

By practicing mindfulness, you can stop letting everything confine you to its own limitations and instead learn to appreciate life for what it is.

#yogalife #mindfulness #womenshealth #wellness #reikihealing #holisticliving #mindfulliving #yogaeveryday #yogaforwomen #dubaiyogateacher #almawellbeing

When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change. We learn to embrace ourselves and our lives despite inner and outer imperfections and we provide ourselves with the strength needed to thrive.

💫 Letter to Self

💫 Empathize with Your Emotions

💫 Distance yourself from Unhealthy Situations

💫 Invest in Yourself

💫 Cultivate Positive Relationships

Read the full article on @hermenow.accelerator
https://www.hermenow.com/post/5-simple-ways-to-self-compassion

#selfcompassion #healing #yogateacher #lifecoach #womenshealth #mindfulness #healthandwellness #dubaiyogateacher #spine #wellnesscoach #aloyoga #oyshosport #almawellbeing

It’s not easy to get back into practice after a long break..

Due to a long break, I have lost a lot of strength & flexibility but slowly getting back to my practice. Share your tips, what do you do to ease yourself back into your routine?

Happy to be back though 🧘🏻‍♀️

#yogateacher #yoga #wellness #womenshealth #crowpose #reiki #healthandwellness #dubaiyoga #almawellbeing

The practice of silence, meditation & yoga leads to a beautiful journey of self discovery & awareness. It allows you to focus on the inner most, truest aspects of your self as you shift your attention from the ever moving outside world.

#yoga #meditation #reiki #stress #holistichealth #healyourself #dubaiwellness #womenshealth #dubaiyogateacher #wellness #almawellbeing

Yoga for better sleep 🛌💤🌛

Improve your sleep quality with these four yoga poses suggested by Harvard Medical 🏥

Practice these yoga poses right before bedtime and stay in them about 3 to 5 minutes each. Use your Ocean Breath (ujai) 😮‍💨 in each pose, with the exception of Corpse Pose (Savasana), where your breath returns to normal.

These four restorative yoga poses relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more you likely you can get a good night’s rest.

💌 Have the freedom to practice yoga from the comfort of your home at your convenient time. DM for more information.

#yoga #sleep #restoration #harvardmedicalschool #yinyoga #dubaiyogateacher #asana #wellnesscoach #energyhealing #mindfulness #reiki #dubaiyoga #yogateacher #healyourself #almawellbeing

In middest of all that just breathe..

Not always you are going to feel this way.

Not always your situation is going to be the same.

Breathe & let go, allow life to flow, soon you’ll see that it was just one chapter of your journey & not the whole book.

#breathe #mindfulness #yogateacher #wellness #dubaiyogateacher #holisticwellness #yoga #reiki #energyhealing #almawellbeing

Strong ankles, strong foundation. Don’t skip the stretch 👣✨

Incorporating ankle stretches into your routine can significantly contribute to overall lower body health and functionality. Whether you're an athlete, someone recovering from an injury, or just looking to maintain your mobility, regular ankle stretches are a valuable practice.

👣 Regularly stretching the ankles enhances the flexibility of the muscles, tendons, and ligaments surrounding the joint. This increased range of motion is crucial for daily activities such as walking, running, and squatting, as it allows for smoother and more efficient movements.

👣 Strong and flexible ankles contribute to better balance and stability. This is especially important in activities like yoga, dance, and sports, where precise foot placement and control are essential. Improved ankle mobility reduces the risk of falls and injuries, particularly in older adults.

👣 Tight or weak ankles can lead to injuries such as sprains, strains, and tendonitis. Stretching helps to strengthen the muscles around the ankle joint, which provides better support and reduces the likelihood of injuries during physical activities.

👣 Athletes, particularly those involved in running, soccer, basketball, or other high-impact sports, benefit from ankle stretches as they improve agility and power. Flexible ankles allow for better shock absorption and quicker directional changes, enhancing overall performance.

👣 For those who experience chronic ankle pain, stiffness, or conditions like plantar fasciitis or Achilles tendonitis, stretching can alleviate discomfort. It helps to loosen tight muscles and improve blood circulation, which can reduce inflammation and pain.

👣 After an ankle injury, stretching is a crucial part of rehabilitation. It helps to restore strength and flexibility to the joint, speeding up recovery and preventing future injuries.

Follow for more 💟

#anklestability #wellness #flexibility #dubaiyogateacher #privateyogateacher #yoga #selfcare #wellness #holistichealth #mindbody #reiki #energyhealing #mindfulness #almawellbeing

🛑 Stop Procrastinating Now!!

Time isn’t gonna wait for you to get free. Start your work now to reach your goals.

⭐️ Procrastination ⭐️ Mindset ⭐️ Success ⭐️

#procrastination #mindset #wellnesscoach #nlp #mindfulness #success #goals #healthandwellness #yogateacher #dubaiyoga #almawellbeing

“The secret of manifestation is to focus your energy not on fighting the old but on creating the new.” - Socrates

A few weeks ago, I was seeing an old friend, & she quoted, “We stay stuck because we focus so much on worrying instead of creating.” It stuck with me.

It can be difficult to take your mind off things that are uncomfortable, but if we start to see them as opportunities for growth, a reflection of the areas that we need to work on that are essential for our growth, imagine the results that would make your life a 💯 better.

#holistic #manifestation #yoga #dubaiyoga #energyhealing #positivity #yogateacher #reiki #wellness #nlp #growth #almawellbeing

💟

#headstand ##yogateacher #dubaiyoga #strengthtraining #asana #wellness #womensyoga

Depression is Real 🥺

Many people don’t seek help because of the social stigma or lack of awareness. It’s not easy to go through what you are going through when you’re struggling to manage a routine due to your mental state.

Seek support & remember that it’s not what you’ll always feel.

Navigate Depression 👆🏻

#depression #mentalhealth #wellnesscoach #holistichealer #mindfulness #holisticwellness #mentalhealthsupport #awareness #healer #almawellbeing

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